Strong Body
Calm Mind
Confident Life
At Tulipdue, I help women 40+ build strength, restore energy, and reconnect with themselves through simple, supportive movement and guided relaxation audios.
Self-paced programs include:
– Pre-recorded full-body strength workouts to complete on your schedule
– Guided relaxation audios
– A clear weekly plan so you always know what to do
– Private member-only access for the length of your program
Live virtual personal training includes:
– Personalized 30-minute sessions with me through Google Meet
– Strength training tailored to your goals, experience level, and available equipment
– Your choice of one session or a four-session package
Simple. Calm. Supportive.
Choose the option that works best for you.
Tulipdue is for you if:
Choose the support that works for you:
Choose a self-paced program that matches your needs, or work with me through personalized live virtual training. You do not need to complete the programs in order.
– You want to become stronger in a calm, supportive way
– You prefer exercising at home rather than in a busy gym
– You want the flexibility of self-paced workouts or personalized live support
– You want to build strength, balance, and confidence
– You’re a woman 40+ looking for a realistic routine that fits your life
No experience necessary. Start exactly where you are.
Meet your trainer:
All prerecorded workouts and live virtual sessions are guided by Kristine Nielsen, founder of Tuliipdue.
Kristine Nielsen
Certified Personal Trainer through Nielsen Fitness
Founder of Tulipdue
Dental Hygienist with 30 years of experience helping people build healthy habits
Member Success
"I can now do 8 push ups on the floor.
I used to only be able to do wall push ups. My stamina has improved, my flexibility is better, and I passed my balance test. I'm excited to keep going"
Beginner Member- age 52