How long do I have access to each program? Each program includes time limited access depending on the level: Beginner:3 weeks Signature: 4 weeks Premium: 6 weeks
How often should I do the workouts? Each week, you'll follow one guided workout that can be repeated 2-3 times at your own pace, creating a 20- 30 minute session.
Is this suitable for beginners? Yes all programs are designed with a gentle, supportive approach, with Beginner being the ideal starting point if you are new or returning after a break.
What is the difference between the programs? Each level builds on the one before: Beginner: bodyweight movement strength workout. separate short calming audios Signature: added strength with weights, stability ball and bands. Separate calming audios a bit longer. Premium: deeper strength training . Separate longer mindfulness sessions. You can move through the sessions at your own pace.
When do I use the audio prompts? The audio prompts are separate from your workouts and can be used anytime: Morning, during the day, while knitting ,journaling or doing something you like, or before bed. Whenever you need a moment to rest
What if I miss a day? That's completely ok. This program is designed to be flexible and supportive, not strict. Simply return when you are ready.
How do I access my program after purchase? During checkout, you can select the date you would like your program to begin. Your membership access period will start on that selected date. After purchasing you will receive a welcome email containing a link to the required Health Screening & Exercise Waiver. Please complete and submit the waiver before beginning your program. Then visit tulipdue.com and log in using the same email address you used when purchasing your program. Once logged in, click your name or account icon in the upper right corner of the website, then select the membership you purchased to access your program. If you have difficulty finding your program, please email info@tulipdue.com for assistance.
Can I repeat the program? Yes you're welcome to repeat the workouts as often as you like during your access period.
Why is knitting part of Tulipdue? Tulipdue is built around the idea of a strong body and a calm mind. Strength training supports your body, while calming practices like guided relaxation, journaling, or knitting, help settle your nervous system. Knitting is one example of a quiet, grounding activity that allows you to slow down, breathe, and reconnect with yourself.
What if I have thyroid or autoimmune concerns? I know how challenging it can be to balance energy and recovery with these conditions. That's why the programs are gentle, flexible, and adaptable. You can adjust based on your daily needs.