I'm Kristine, the founder of Tulipdue.

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With over 30 years in healthcare, I've supported women through all seasons of life.  

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In my 30's, I completed over 15 half marathons. After 40, a shift in my health changed how I approached movement, leading me to a more gentle, sustainable kind of strength.

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Today I focus on simple strength training, paired with short mindfulness practices you can use separately throughout your day.

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As a mother, I understand how easy it is to put yourself last.

 

Tulipdue was created  to offer a calm supportive space where women over 40 can build strength and feel more like themselves again. Without the pressure or overwhelm.